#SYNERGY KOMBUCHA HEALTH BENEFITS HOW TO#

It is lower-calorie than other carbonated beverages like soft drinks, with only about 30 calories per cup (8 ounces). In fact, I know a couple of families that have generations-old strains of SCOBYs that have made many babies over the years.Īs mentioned, this tangy fermented beverage contains beneficial probiotics and acids. If properly taken care of, a SCOBY can last for many years. During the brewing process, the SCOBY also often creates a “baby” or secondary culture on top of itself, which can then be used to brew other batches. You may also hear a SCOBY called “The Mother” as it is the parent culture that creates the tea.

This allows fermentation to happen in an anaerobic (air free) environment. SCOBYs are often called “Mushrooms” and are the reason Kombucha is sometimes called “Mushroom Tea.” On a practical level, a SCOBY is an unattractive rubbery disc that covers the surface of the brewing liquid to seal it off from the air. Essentially, it is a living colony of beneficial organisms that turn sugar into healthful acids and probiotics. The SCOBY, or Symbiotic Colony of Bacteria and Yeast, is the collection of microbes responsible for turning sweet tea into a probiotic beverage. Once a very obscure drink, Kombucha is now a popular beverage that is available at most health food stores and many local grocery stores. Many people also brew at home using various methods including the batch method and continuous brew. This process is similar to what would happen in sourdough bread or milk/water kefir. The SCOBY consumes over 90% of the sugar during fermentation, resulting in a low-sugar finished product. The fermentation process takes 7-12 days depending on temperature and the strength of the SCOBY. More specifically, Kombucha is a sweetened tea that is fermented with a SCOBY (a symbiotic colony of bacteria and yeast) to become a nutrient-rich beverage. It contains a variety of vitamins, minerals and enzymes and has been prized by traditional cultures for its health-promoting properties. Kombucha is a traditional fermented drink made of black tea and sugar.

There are many benefits attributed to Kombucha – an age-old fermented tea drink that has been around (in various forms) for centuries in many different cultures.

#SYNERGY KOMBUCHA HEALTH BENEFITS HOW TO#

How to Make Kombucha at Home to Get the Many Benefits.Potential Risks and Side Effects of Kombucha + −.

Synergy kombucha health benefits